Omega 3 Fats

omega 3 fatty acids plant sources

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Omega-3 fatty acids are important fats that provide many health benefits. The most well-known sources are fatty fish species and fish oil, but that obviously can …

The top sources of omega-3 fatty acids are sardines, salmon and tuna. Vegetarians who don’t eat fish can also enjoy the benefits of omega-3s from plant-based …

https://en.wikipedia.org/wiki/Omega

Omega-3 fatty acid – Wikipedia

Omega-3 Fatty Acids Facts – WebMD

Omega-3 Fatty Acids — The Ultimate Beginner’s Guide

Omega-3 Fatty Acids — Health Professional Fact Sheet

Omega-3 Fatty Acids — Consumer

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