Omega 3 Fats

omega 3 fatty acids plant sources


Omega-3 fatty acids are important fats that provide many health benefits. The most well-known sources are fatty fish species and fish oil, but that obviously can …

The top sources of omega-3 fatty acids are sardines, salmon and tuna. Vegetarians who don’t eat fish can also enjoy the benefits of omega-3s from plant-based …

Omega-3 fatty acid – Wikipedia

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